YOUR SOLIN GENERATED RECIPE
Pumpkin Spice Overnight Protein Oats
Chilled rolled oats soaked in a creamy blend of pumpkin, Greek yogurt, and cottage cheese, infused with aromatic spices for a thick and velvety texture.
INGREDIENTS
0.25 cup Rolled oats
1 cup Non-fat Greek yogurt
0.5 cup Low-fat cottage cheese
0.25 cup Pumpkin puree
0.25 cup Liquid egg whites
0.5 tsp Pumpkin pie spice
0.25 tsp Vanilla extract
0.13 tsp Sea salt
0.25 cup Fresh blueberries
PREPARATION
In a large mixing bowl, whisk together the non-fat Greek yogurt, low-fat cottage cheese, and pumpkin puree until the base is completely smooth and uniform.
Slowly incorporate the liquid egg whites and vanilla extract, whisking vigorously to ensure the protein is well-combined without any streaks.
Fold in the rolled oats, pumpkin pie spice, and sea salt, ensuring every oat is coated in the spiced pumpkin mixture.
Transfer the mixture into a glass jar or airtight container and seal it tightly to preserve freshness.
Refrigerate for at least six hours or overnight, allowing the oats to absorb the liquid and transform into a thick, pudding-like consistency.
Top with fresh blueberries just before serving for a vibrant and refreshing finish.