Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.2g

Fat

10.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan or outdoor grill to medium-high heat and lightly brush with the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.