NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup all-purpose flour

0.25 cup liquid egg whites

1 tsp baking powder

0.25 tsp sea salt

1 tsp extra virgin olive oil

1 oz grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp dried oregano

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine 0.5 cup Greek yogurt, flour, egg whites, baking powder, and sea salt until a dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.

• 4

  Divide the dough into 4 equal pieces and roll each into a long rope about 1 inch thick.

• 5

  Cut the ropes into 1-inch bite-sized pieces and place them on the prepared baking sheet.

• 6

  Bake for 12-15 minutes or until the bites are puffed and lightly golden brown.

• 7

  While baking, whisk together the remaining 0.5 cup Greek yogurt, Dijon mustard, and 0.25 tsp garlic powder in a small bowl to create the dip.

• 8

  In a separate small bowl, mix the olive oil, parmesan cheese, 0.5 tsp garlic powder, and oregano.

• 9

  Once the pretzel bites are out of the oven, immediately toss them in the parmesan mixture until evenly coated.

• 10

  Serve the warm bites with the prepared high-protein mustard dip.