Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

45.9g

Fat

17.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse brown rice and cook according to package instructions until tender.
2
Steam green beans over boiling water for 5-7 minutes until bright green and crisp-tender.
3
Pat salmon fillet dry with paper towels and season lightly with sea salt and black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat.
5
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.