Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfying, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
34.2g
Fat
21g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Place the turkey sausage links in the skillet and cook until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the fresh baby spinach to the same skillet and sauté until just wilted.

  • 5

    Pour the egg whites over the spinach and scramble gently until the whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the egg white scramble alongside the turkey sausage and warm toast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

400kcal
Protein
34.2g
Fat
21g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Place the turkey sausage links in the skillet and cook until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the fresh baby spinach to the same skillet and sauté until just wilted.

  • 5

    Pour the egg whites over the spinach and scramble gently until the whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the egg white scramble alongside the turkey sausage and warm toast.