Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with crunchy chia seeds and toasted almonds.

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NUTRITION

Protein

40.8g

Fat

8.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and creamy.
2
In a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom to create the base layer.
3
Add half of the mixed berries over the yogurt layer, spreading them evenly.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Sprinkle the chia seeds and sliced almonds over the top for a satisfying toasted crunch.
6
Serve immediately for the best texture or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.