Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cups Broccoli florets; 0 tsp Avocado oil; 0 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Searing tender flank steak strips with crisp broccoli florets in a savory ginger-sesame sauce creates a satisfying and vibrant meal.

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NUTRITION

Protein

43.6g

Fat

16.1g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

0 tsp Avocado oil

0 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and water to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for approximately 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1-2 minutes until the sauce thickens and coats the ingredients.
7
Garnish with toasted sesame seeds and serve immediately.