NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

2 tsp avocado oil

1 cup cremini mushrooms

0.5 cup green onions

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and season evenly with the sea salt and black pepper.

• 2

  Clean the cremini mushrooms and slice them thinly; chop the green onions, keeping the white bases and green tops separate.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken strips to the skillet in a single layer and sear for 3-4 minutes until golden brown and fully cooked through.

• 5

  Remove the chicken from the pan and set aside on a plate; add the mushrooms to the same skillet and sauté until they release their moisture and turn deep brown.

• 6

  Stir in the minced garlic, grated ginger, and the white parts of the green onions, cooking for 60 seconds until fragrant.

• 7

  Return the cooked chicken to the pan and pour in the tamari and toasted sesame oil, tossing all ingredients to coat in the glaze.

• 8

  Serve the stir-fry immediately over the warm brown rice and garnish with the remaining green onion tops.