Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of oven-roasted sweet potatoes that are perfectly caramelized.

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NUTRITION

421kcal
Protein
33.2g
Fat
16.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

150g Sweet Potato, cubed

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a non-stick skillet over medium heat, add the remaining teaspoon of oil and brown the turkey sausage.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 6

    Serve the scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with a side of oven-roasted sweet potatoes that are perfectly caramelized.

NUTRITION

421kcal
Protein
33.2g
Fat
16.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

150g Sweet Potato, cubed

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a non-stick skillet over medium heat, add the remaining teaspoon of oil and brown the turkey sausage.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 6

    Serve the scramble immediately alongside the warm roasted sweet potatoes.