Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 teaspoon Olive Oil; 0.5 fresh Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

18.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Olive Oil

0.5 fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to the package instructions until fluffy and set aside.
2
Trim the woody ends from the asparagus spears and steam them for 3 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
7
Serve the seared salmon over the warm brown rice with the steamed asparagus on the side.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.