Name: Baked Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

Oven-baked salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.2g

Fat

23.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, seasoning with salt, pepper, and half of the lemon juice.
3
Bake the salmon for 12-15 minutes or until the internal temperature reaches 145°F and the fish flakes easily.
4
While the salmon bakes, heat the olive oil in a non-stick skillet over medium heat and add the minced garlic.
5
Toss in the green beans and a tablespoon of water, then cover the skillet to steam-sauté for 5-7 minutes until tender-crisp.
6
Warm your pre-cooked brown rice in a separate small pan or the microwave.
7
Plate the salmon alongside the garlic green beans and brown rice, finishing the dish with the remaining squeeze of fresh lemon juice.