Name: Buffalo Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Cauliflower florets; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Buffalo sauce; 0.25 cup Plain Greek yogurt; 1 tbsp Blue cheese crumbles; 1 tsp Lemon juice; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower and Chicken Bites

Chicken and cauliflower florets roasted until golden and tossed in zesty buffalo sauce, served with a cool, creamy blue cheese dip.

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NUTRITION

Protein

56.9g

Fat

25.5g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Buffalo sauce

0.25 cup Plain Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Lemon juice

1 tsp Fresh chives

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and combine them in a bowl with the cauliflower florets.
3
Drizzle with olive oil and season with sea salt, black pepper, and garlic powder, tossing until everything is evenly coated.
4
Spread the chicken and cauliflower in a single layer on the baking sheet and roast for 18 to 20 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.
5
While the bites roast, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and minced chives in a small bowl to create the dip.
6
Remove the tray from the oven, transfer the roasted bites to a clean bowl, and toss with the buffalo sauce until well coated.
7
Serve the warm buffalo bites immediately with the cool blue cheese dip on the side.