Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 10g Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Peanut Butter Powder; 60g Fresh Raspberries; 1 tsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt blended with chocolate protein and cocoa, chilled until set and topped with tart raspberries for a finish that is incredibly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.7g

Fat

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

10g Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tbsp Peanut Butter Powder

60g Fresh Raspberries

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, protein powder, cocoa powder, and peanut butter powder.
2
Whisk the ingredients vigorously by hand or use a small hand mixer until the texture is completely smooth and light.
3
Fold in the chia seeds to provide structure and extra fiber.
4
Transfer the pudding into a glass jar or ramekin and refrigerate for at least 30 minutes to allow the pudding to set and the flavors to deepen.
5
Garnish with fresh raspberries just before serving for a bright, tart contrast.