Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

256kcal
Protein
27.4g
Fat
12.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

256kcal
Protein
27.4g
Fat
12.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 tsp Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally, until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.