Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
33.8g
Fat
16.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Tilapia Fillet

150g Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a dusting of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they reach a tender-crisp texture.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate them immediately.

  • 6

    Drizzle the fresh lemon juice over both the tilapia and the steamed broccoli for a bright, citrusy finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

319kcal
Protein
33.8g
Fat
16.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Tilapia Fillet

150g Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and a dusting of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until they reach a tender-crisp texture.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the exterior is golden brown and the fish flakes easily with a fork.

  • 5

    Remove the fish and broccoli from the heat and plate them immediately.

  • 6

    Drizzle the fresh lemon juice over both the tilapia and the steamed broccoli for a bright, citrusy finish.