Name: Silky Tofu Protein Smoothie with Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Silken Tofu; 1 cup Frozen Mixed Berries; 1 tbsp Almond Butter; 22g Vegan Vanilla Protein Powder; 0.5 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Berries and Almond Butter

Blended silken tofu and frozen berries with creamy almond butter and plant protein for a thick, velvety finish.

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NUTRITION

Protein

28.7g

Fat

15.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Silken Tofu

1 cup Frozen Mixed Berries

1 tbsp Almond Butter

22g Vegan Vanilla Protein Powder

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Drain any excess liquid from the silken tofu container.
2
Place the silken tofu, frozen mixed berries, almond butter, vegan protein powder, and unsweetened almond milk into a high-speed blender.
3
Process the mixture on high speed until all ingredients are fully incorporated and the texture is completely smooth.
4
Check the consistency and add a small amount of water or extra almond milk if you prefer a thinner smoothie.
5
Pour the smoothie into a glass and serve immediately while cold.