Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large whole wheat tortilla; 2 tbsp buffalo hot sauce; 0.25 cup nonfat Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried dill; 1 tbsp lemon juice; 0.25 cup celery; 1 cup romaine lettuce; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo ranch sauce and wrapped in a soft tortilla with crisp, refreshing celery and romaine.

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NUTRITION

Protein

49.2g

Fat

9.3g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large whole wheat tortilla

2 tbsp buffalo hot sauce

0.25 cup nonfat Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried dill

1 tbsp lemon juice

0.25 cup celery

1 cup romaine lettuce

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, dried dill, lemon juice, sea salt, and black pepper until smooth.
2
Add the cooked shredded chicken and diced celery to the bowl, stirring until the chicken is completely coated in the ranch mixture.
3
Lay the whole wheat tortilla flat on a clean surface and place the shredded romaine lettuce in the center.
4
Spoon the buffalo chicken salad over the bed of lettuce.
5
Fold in the left and right sides of the tortilla, then roll from the bottom up to create a tight wrap.
6
Slice the wrap diagonally and serve immediately while the lettuce is crisp.