Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked jasmine rice; 0.5 cup frozen peas and carrots; 2 whole green onions; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice are tossed with vibrant vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

48.8g

Fat

14.5g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.5 cup frozen peas and carrots

2 whole green onions

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add half of the sesame oil.
2
Whisk the egg in a small bowl and pour into the skillet, scrambling until just set, then remove and set aside.
3
Add the remaining sesame oil to the pan along with the diced chicken breast, seasoning with sea salt and black pepper.
4
Cook the chicken until golden and cooked through, approximately 5 to 6 minutes.
5
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 2 minutes until fragrant.
6
Add the cooked jasmine rice to the pan, breaking up any clumps with a spatula, and stir-fry for 3 minutes until the rice is slightly toasted.
7
Pour in the tamari and return the scrambled eggs to the pan, tossing everything together until well combined.
8
Garnish with thinly sliced green onions and serve immediately while hot.