Name: Turkey and Wild Rice Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.25 cup cooked wild rice; 0 large egg; 0.25 cup yellow onion; 0.25 cup celery; 1 clove garlic; 1 tbsp tomato paste; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Meatloaf

Lean ground turkey and nutty wild rice baked into a savory loaf, finished with a bright tomato glaze for a comforting, protein-packed meal.

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NUTRITION

Protein

48.6g

Fat

23.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.25 cup cooked wild rice

0 large egg

0.25 cup yellow onion

0.25 cup celery

1 clove garlic

1 tbsp tomato paste

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Preheat oven to 375°F and line a small loaf pan with parchment paper.
2
Sauté onion, celery, and garlic in olive oil until softened and fragrant.
3
In a large bowl, combine ground turkey, cooked wild rice, sautéed vegetables, egg, thyme, salt, and pepper.
4
Mix gently until just combined, then transfer the mixture to the prepared loaf pan.
5
Spread tomato paste evenly over the top of the loaf.
6
Bake for 35-40 minutes or until the internal temperature reaches 165°F.
7
Let the loaf rest for 5 minutes before slicing and serving.