NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 large Egg

1 tbsp Almond flour

0.5 cup Shredded zucchini

0.5 cup Marinara sauce (no sugar added)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with the olive oil.

• 2

  Place the shredded zucchini in a clean kitchen towel or paper towel and squeeze firmly to remove as much excess moisture as possible.

• 3

  In a large mixing bowl, combine the ground turkey, egg, almond flour, squeezed zucchini, sea salt, black pepper, garlic powder, onion powder, and dried oregano.

• 4

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can lead to tough meatballs.

• 5

  Roll the mixture into approximately 1.5-inch balls and place them on the prepared baking sheet, spaced evenly apart.

• 6

  Bake for 15-18 minutes, or until the meatballs are golden brown and reach an internal temperature of 165°F.

• 7

  While the meatballs bake, warm the marinara sauce in a small saucepan over low heat.

• 8

  Serve the hot meatballs drizzled with the warm marinara sauce or toss them together in the pan to coat thoroughly.