NUTRITION

SERVINGS

INGREDIENTS

4.6 oz Seitan medallions

0.43 cup Cooked quinoa

1 cup Green beans

2.5 tsp Extra virgin olive oil

1 tbsp Slivered almonds

1 clove Garlic, minced

1 tsp Dried oregano and thyme

Sea salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking sheet with parchment paper.

• 2

  Slice the seitan into 1/2-inch thick medallions and toss them in a bowl with 1 teaspoon of olive oil, dried oregano, thyme, salt, and pepper.

• 3

  Arrange the seitan on the baking sheet and bake for 15-18 minutes until the edges are slightly firm and golden.

• 4

  While the seitan bakes, prepare the quinoa according to package instructions if not already cooked.

• 5

  Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

• 6

  Heat the remaining 1.5 teaspoons of olive oil in a skillet over medium heat, add the minced garlic, and sauté for 30 seconds until fragrant.

• 7

  Add the steamed green beans and slivered almonds to the skillet, tossing for 2 minutes until the almonds are lightly toasted.

• 8

  Plate the fluffy quinoa, top with the herb-baked seitan medallions, and serve the garlic green beans on the side.