Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with a slice of sprouted grain bread for a satisfying, toasted finish.

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NUTRITION

402kcal
Protein
35.4g
Fat
18g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until they are browned and crisp.

  • 3

    Toss the fresh baby spinach into the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with a slice of sprouted grain bread for a satisfying, toasted finish.

NUTRITION

402kcal
Protein
35.4g
Fat
18g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until they are browned and crisp.

  • 3

    Toss the fresh baby spinach into the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.