Orange-Glazed Tofu with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange-Glazed Tofu with Broccoli

YOUR SOLIN GENERATED RECIPE

Orange-Glazed Tofu with Broccoli

Crispy air-fried tofu cubes tossed in a vibrant, citrusy orange glaze and served with tender steamed broccoli for a zesty and wholesome meal.

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NUTRITION

578kcal
Protein
45.3g
Fat
25.7g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

2 cup Broccoli florets

0.5 cup Fresh orange juice

1 tbsp Orange zest

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Rice vinegar

0.5 tsp Red pepper flakes

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Place the tofu in an air fryer basket and cook at 400°F for 15-18 minutes, shaking halfway through, until golden and crispy.

  • 4

    While the tofu is air frying, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    In a small saucepan, combine the orange juice, orange zest, coconut aminos, minced ginger, minced garlic, rice vinegar, toasted sesame oil, and red pepper flakes.

  • 6

    Simmer the sauce over medium heat for about 5-7 minutes until it reduces and thickens into a glossy glaze.

  • 7

    Transfer the crispy tofu to a bowl and pour the orange glaze over it, tossing gently to coat every cube.

  • 8

    Serve the glazed tofu immediately alongside the steamed broccoli.

Orange-Glazed Tofu with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange-Glazed Tofu with Broccoli

YOUR SOLIN GENERATED RECIPE

Orange-Glazed Tofu with Broccoli

Crispy air-fried tofu cubes tossed in a vibrant, citrusy orange glaze and served with tender steamed broccoli for a zesty and wholesome meal.

NUTRITION

578kcal
Protein
45.3g
Fat
25.7g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

16 oz Extra firm tofu

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

2 cup Broccoli florets

0.5 cup Fresh orange juice

1 tbsp Orange zest

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Rice vinegar

0.5 tsp Red pepper flakes

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a medium bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Place the tofu in an air fryer basket and cook at 400°F for 15-18 minutes, shaking halfway through, until golden and crispy.

  • 4

    While the tofu is air frying, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    In a small saucepan, combine the orange juice, orange zest, coconut aminos, minced ginger, minced garlic, rice vinegar, toasted sesame oil, and red pepper flakes.

  • 6

    Simmer the sauce over medium heat for about 5-7 minutes until it reduces and thickens into a glossy glaze.

  • 7

    Transfer the crispy tofu to a bowl and pour the orange glaze over it, tossing gently to coat every cube.

  • 8

    Serve the glazed tofu immediately alongside the steamed broccoli.