Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

501kcal
Protein
44.6g
Fat
26.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with the Greek yogurt and half of the minced garlic until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, sauté the green beans with the remaining olive oil and garlic until tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash, serve with the green beans, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
44.6g
Fat
26.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1/4 cup Non-fat Greek yogurt

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Mash the cauliflower with the Greek yogurt and half of the minced garlic until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, sauté the green beans with the remaining olive oil and garlic until tender-crisp.

  • 5

    Plate the salmon over the cauliflower mash, serve with the green beans, and finish with a squeeze of fresh lemon juice.