Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with creamy sliced avocado.

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NUTRITION

439kcal
Protein
32.7g
Fat
31.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1.25 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, finished with creamy sliced avocado.

NUTRITION

439kcal
Protein
32.7g
Fat
31.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1.25 tbsp Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Warm the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.