Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 3 tbsp Non-fat Greek yogurt; 0.5 tsp Olive oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with steamed green beans and cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.1g

Fat

14.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

3 tbsp Non-fat Greek yogurt

0.5 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender.
2
Season the salmon fillet with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the salmon until golden and flaky.
4
Steam the green beans until they are bright green and crisp-tender.
5
Blend the steamed cauliflower with Greek yogurt and garlic until smooth and creamy.
6
Serve the salmon over the mash with the green beans on the side and a fresh lemon wedge.