Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

386kcal
Protein
35.3g
Fat
17.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for 2-3 minutes until fragrant.

  • 3

    Toss in cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

386kcal
Protein
35.3g
Fat
17.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and brown for 2-3 minutes until fragrant.

  • 3

    Toss in cherry tomatoes and spinach, sautéing until the spinach is just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully cooked and set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.