Name: Spicy Harissa Lamb Tagine with Couscous
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lamb shoulder; 0.25 tsp Olive oil; 0.13 cup Chickpeas; 0.25 cup Zucchini; 0.25 cup Carrots; 0.25 cup Yellow onion; 1 tbsp Harissa paste; 0.5 cup Beef bone broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Whole wheat couscous; 0.13 cup Water; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Lamb Tagine with Couscous

Lean lamb shoulder is slow-simmered with spicy harissa and chickpeas until the meat becomes melt-in-your-mouth tender, served over fluffy whole wheat couscous.

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NUTRITION

Protein

37.2g

Fat

38.0g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lamb shoulder

0.25 tsp Olive oil

0.13 cup Chickpeas

0.25 cup Zucchini

0.25 cup Carrots

0.25 cup Yellow onion

1 tbsp Harissa paste

0.5 cup Beef bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Whole wheat couscous

0.13 cup Water

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the lamb dry and season with sea salt and black pepper.
2
Heat olive oil in a heavy-bottomed pot over medium-high heat and sear the lamb until browned on all sides.
3
Add the diced onion, carrots, and zucchini to the pot, sautéing for 3-4 minutes until slightly softened.
4
Stir in the harissa paste to coat the meat and vegetables, then add the chickpeas and bone broth.
5
Reduce heat to low, cover, and simmer for 45-50 minutes until the lamb is tender.
6
While the lamb simmers, place dry couscous in a small bowl, pour boiling water over it, cover, and let sit for 5 minutes before fluffing with a fork.
7
Serve the spicy lamb tagine over the couscous and garnish with fresh cilantro.