Name: Cool Cucumber Yogurt Dip with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup English cucumber; 0.5 cup Non-fat Greek yogurt; 1 clove Garlic; 1 tbsp Fresh lemon juice; 1 tsp Extra virgin olive oil; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3.5 oz Chicken breast; 1 whole Whole wheat pita; 1 cup Red bell pepper

Cool Cucumber Yogurt Dip with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cool Cucumber Yogurt Dip with Grilled Chicken

Grilled chicken breast paired with a zesty, chilled cucumber yogurt dip and warm whole wheat pita for a refreshing and protein-packed meal.

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NUTRITION

Protein

52.3g

Fat

10.9g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

1 cup English cucumber

0.5 cup Non-fat Greek yogurt

1 clove Garlic

1 tbsp Fresh lemon juice

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

3.5 oz Chicken breast

1 whole Whole wheat pita

1 cup Red bell pepper

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PREPARATION

1
Grate the English cucumber using a box grater and squeeze out all excess moisture using a clean kitchen towel or cheesecloth.
2
In a medium bowl, whisk together the Greek yogurt, squeezed cucumber, minced garlic, lemon juice, olive oil, and chopped fresh dill.
3
Season the dip with the sea salt and black pepper, then refrigerate for at least 15 minutes to allow the flavors to meld.
4
Season the chicken breast and grill over medium heat until it reaches an internal temperature of 165 degrees Fahrenheit.
5
Slice the cooked chicken into strips and lightly toast the whole wheat pita until it is soft and pliable.
6
Serve the chilled yogurt dip in a bowl alongside the warm chicken, pita triangles, and sliced red bell peppers for dipping.