Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection, paired with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

41g

Fat

11.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until fully cooked through.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.