Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

379kcal
Protein
32.7g
Fat
17.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

125 grams Egg Whites

2 cups Fresh Spinach

25 grams Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from heat and stir in the crumbled feta cheese until slightly softened.

  • 7

    Serve the scramble immediately with a toasted slice of sprouted grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

379kcal
Protein
32.7g
Fat
17.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

125 grams Egg Whites

2 cups Fresh Spinach

25 grams Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from heat and stir in the crumbled feta cheese until slightly softened.

  • 7

    Serve the scramble immediately with a toasted slice of sprouted grain bread on the side.