NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken sausage

2 large Eggs

0.25 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 7 minutes for a jammy center.

• 2

  Immediately transfer the eggs to a bowl of ice water to stop the cooking process.

• 3

  In a large skillet, heat the avocado oil over medium heat.

• 4

  Add the diced sweet potatoes and cook for 8 minutes, stirring occasionally until they are tender and slightly caramelized.

• 5

  Toss in the sliced chicken sausage, bell peppers, and onions, cooking for another 5 minutes until the sausage is browned.

• 6

  Stir in the sea salt, black pepper, and smoked paprika to evenly coat the mixture.

• 7

  Peel the cooled eggs, slice them in half, and place them over the warm skillet hash.

• 8

  Garnish with chopped fresh parsley before serving.