Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 5 oz smoked salmon; 0.25 cup plain nonfat Greek yogurt; 1 tsp lemon juice; 1 tsp fresh dill; 0.25 cup sliced cucumber; 2 tbsp sliced red onion; 1 tbsp capers; 0.13 tsp black pepper; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted everything bagel layered with a zesty Greek yogurt spread and silky smoked salmon, topped with crisp cucumbers and sharp red onions.

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NUTRITION

Protein

42.4g

Fat

12.9g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

5 oz smoked salmon

0.25 cup plain nonfat Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

0.25 cup sliced cucumber

2 tbsp sliced red onion

1 tbsp capers

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden brown and fragrant.
2
In a small mixing bowl, combine the plain nonfat Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper, stirring until the spread is smooth.
3
Spread the yogurt mixture generously over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices onto the bottom half of the bagel, folding them slightly to create volume.
5
Arrange the sliced cucumbers, red onions, and capers over the salmon.
6
Place the top half of the bagel over the fillings and press down gently before serving.