Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a drizzle of rich, melty grass-fed butter.

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NUTRITION

736kcal
Protein
19.7g
Fat
59.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

150 grams Yukon Gold Potato

100 grams Broccoli florets

2 tablespoons Extra Virgin Olive Oil

2 tablespoons Grass-fed Butter

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While the potato boils, steam the broccoli florets in a steamer basket over simmering water for 5 minutes until vibrant green.

  • 3

    Drain the potatoes and return them to the pot, mashing them with one tablespoon of grass-fed butter, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side up in the pan and sear for 3 to 4 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for another 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 8

    Plate the garlic mashed potatoes and steamed broccoli alongside the salmon, drizzling the remaining tablespoon of melted butter over the fish and vegetables before serving.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served with garlic-infused mashed potatoes and tender steamed broccoli, finished with a drizzle of rich, melty grass-fed butter.

NUTRITION

736kcal
Protein
19.7g
Fat
59.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

150 grams Yukon Gold Potato

100 grams Broccoli florets

2 tablespoons Extra Virgin Olive Oil

2 tablespoons Grass-fed Butter

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While the potato boils, steam the broccoli florets in a steamer basket over simmering water for 5 minutes until vibrant green.

  • 3

    Drain the potatoes and return them to the pot, mashing them with one tablespoon of grass-fed butter, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side up in the pan and sear for 3 to 4 minutes until a golden-brown crust forms.

  • 7

    Flip the salmon carefully and cook for another 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 8

    Plate the garlic mashed potatoes and steamed broccoli alongside the salmon, drizzling the remaining tablespoon of melted butter over the fish and vegetables before serving.