NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 tsp olive oil

2 cup fresh spinach

0.25 cup liquid egg whites

3 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.

• 2

  In a medium skillet over medium-high heat, add the olive oil and ground turkey, breaking it up with a spatula until browned and cooked through.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then season with garlic powder, sea salt, and black pepper.

• 4

  Transfer the turkey and spinach mixture into the prepared baking dish, spreading it out into an even layer.

• 5

  Pour the liquid egg whites over the spinach mixture, then carefully crack the three whole eggs on top, keeping the yolks intact.

• 6

  Sprinkle the crumbled feta cheese over the top of the eggs.

• 7

  Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are completely set but the yolks remain slightly soft.

• 8

  Remove from the oven and let cool for one minute before serving directly from the dish.