Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 2.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a drizzle of extra virgin olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

42.1g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

2.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one tablespoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and charred.
4
Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.
5
Whisk together the minced garlic, lemon juice, half a tablespoon of olive oil, salt, and pepper in a small bowl.
6
Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6 minutes per side.
7
Check that the chicken has reached an internal temperature of 165°F and let it rest for 5 minutes before slicing.
8
Toss the cooked quinoa with the remaining tablespoon of olive oil and a pinch of sea salt.
9
Serve the sliced chicken over the quinoa alongside the roasted broccoli.