Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

Pan-seared turkey sausage and fluffy egg whites served over a bed of crispy sweet potato hash and wilted spinach, finished with creamy avocado.

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NUTRITION

847kcal
Protein
42g
Fat
45g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

300 grams Sweet Potato

1.5 tablespoons Olive Oil

2 cups Fresh Spinach

0.5 medium Avocado

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PREPARATION

  • 1

    Peel and cube the sweet potato into small, uniform pieces.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add sweet potatoes to the skillet, seasoning with salt and pepper, and cook until tender and golden brown.

  • 4

    Slice the turkey sausage and add it to the skillet with the potatoes, browning for 3-4 minutes.

  • 5

    Push the potato and sausage mixture to one side and add the remaining oil and fresh spinach, sautéing until just wilted.

  • 6

    Pour the egg whites into the center of the pan, scrambling gently until fully cooked and opaque.

  • 7

    Divide the scramble and hash into bowls and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash

Pan-seared turkey sausage and fluffy egg whites served over a bed of crispy sweet potato hash and wilted spinach, finished with creamy avocado.

NUTRITION

847kcal
Protein
42g
Fat
45g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

300 grams Sweet Potato

1.5 tablespoons Olive Oil

2 cups Fresh Spinach

0.5 medium Avocado

PREPARATION

  • 1

    Peel and cube the sweet potato into small, uniform pieces.

  • 2

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 3

    Add sweet potatoes to the skillet, seasoning with salt and pepper, and cook until tender and golden brown.

  • 4

    Slice the turkey sausage and add it to the skillet with the potatoes, browning for 3-4 minutes.

  • 5

    Push the potato and sausage mixture to one side and add the remaining oil and fresh spinach, sautéing until just wilted.

  • 6

    Pour the egg whites into the center of the pan, scrambling gently until fully cooked and opaque.

  • 7

    Divide the scramble and hash into bowls and top with fresh avocado slices.