Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.3 oz Salmon Fillet; 1.5 cups Brown Rice; 1.5 cups Green Beans; 1.5 tbsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

58g

Fat

54.7g

Carbs

80.8g

SERVINGS

1 serving

INGREDIENTS

8.3 oz Salmon Fillet

1.5 cups Brown Rice

1.5 cups Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions.
2
Pat the salmon dry with a paper towel and season with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down and sear for 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 minutes until medium-rare to medium.
6
In a separate pan, heat the remaining olive oil and add minced garlic.
7
Sauté the green beans in the garlic oil for 6 minutes until tender-crisp.
8
Serve the seared salmon over the brown rice with a side of garlic green beans.