Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

407kcal
Protein
36g
Fat
17.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

2 tbsp Red Onion, diced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread and brush with the remaining teaspoon of olive oil.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

407kcal
Protein
36g
Fat
17.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

2 tbsp Red Onion, diced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread and brush with the remaining teaspoon of olive oil.

  • 6

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.