Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 0.5 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Chicken breast roasted alongside sweet potatoes and carrots in a fragrant garlic-herb oil for a satisfyingly crisp and wholesome finish.

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NUTRITION

Protein

57.6g

Fat

13.7g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 cup carrots

0.5 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes, and slice the carrots into 1/2-inch thick rounds.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and the chopped vegetables onto the prepared baking sheet.
5
Drizzle the herb oil over the chicken and vegetables, tossing with your hands to ensure every piece is thoroughly coated.
6
Spread the ingredients into a single layer, making sure the chicken is not covered by the vegetables.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with golden, caramelized edges.