Name: Buffalo Ranch Chicken and Slaw Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 medium Whole wheat tortilla; 1 cup Shredded cabbage mix; 0.25 cup Plain Greek yogurt; 1 tbsp Buffalo hot sauce; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken and Slaw Wrap

Pan-seared chicken breast tossed in spicy buffalo sauce and tucked into a warm tortilla with a crisp, creamy Greek yogurt ranch slaw.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

14.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 medium Whole wheat tortilla

1 cup Shredded cabbage mix

0.25 cup Plain Greek yogurt

1 tbsp Buffalo hot sauce

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder to create the healthy ranch dressing.
4
Place the shredded cabbage mix in a medium bowl and toss with half of the prepared ranch dressing until well coated.
5
Add the cooked chicken to a separate bowl and toss with the buffalo hot sauce until every piece is vibrant and well-coated.
6
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until pliable.
7
Layer the buffalo chicken and the creamy ranch slaw in the center of the tortilla, roll it up tightly, and slice on a diagonal to serve.