Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast seasoned with lemon and garlic, grilled until juicy and served with a side of vibrant, crisp-tender steamed broccoli.

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NUTRITION

224kcal
Protein
33.3g
Fat
5.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry with a paper towel and rub evenly with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is bright green and fork-tender.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes to lock in the juices.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over everything.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Tender chicken breast seasoned with lemon and garlic, grilled until juicy and served with a side of vibrant, crisp-tender steamed broccoli.

NUTRITION

224kcal
Protein
33.3g
Fat
5.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry with a paper towel and rub evenly with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, place the broccoli florets into a steamer basket over a pot of boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is bright green and fork-tender.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes to lock in the juices.

  • 7

    Serve the grilled chicken alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over everything.