Name: Lemon Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium russet potato; 0.25 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Chicken breast and russet potatoes oven-roasted to a golden crisp with aromatic herbs and a bright splash of fresh lemon juice.

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NUTRITION

Protein

51.8g

Fat

9.3g

Carbs

70.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium russet potato

0.25 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Scrub the russet potato and cut it into 1/2-inch cubes to ensure they cook at the same rate as the chicken.
3
Slice the chicken breast into 1-inch pieces and trim the tough woody ends off the asparagus spears.
4
In a large mixing bowl, combine the chicken, potatoes, and asparagus with olive oil, lemon juice, and all the dry seasonings.
5
Toss thoroughly until everything is evenly coated, then spread the mixture in a single layer on the baking sheet.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are tender.
7
Remove from the oven and garnish with fresh parsley before serving warm.