Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice, cooked; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender-crisp asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and cooked through.
5
While the salmon is searing, steam the asparagus spears for 4-5 minutes until they reach a tender-crisp texture.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon alongside the rice and asparagus, drizzling the fresh lemon juice over the entire dish before serving.