Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
43.3g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are caramelized.

  • 4

    Season the chicken breast with the remaining olive oil, dried herbs, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa or prepare it according to package instructions.

  • 7

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

416kcal
Protein
43.3g
Fat
13.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are caramelized.

  • 4

    Season the chicken breast with the remaining olive oil, dried herbs, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa or prepare it according to package instructions.

  • 7

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.