Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a drizzle of avocado oil for a buttery texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
34.4g
Fat
26.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

90g Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if necessary.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 5

    Continue to cook, folding the mixture frequently until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a drizzle of avocado oil for a buttery texture.

NUTRITION

392kcal
Protein
34.4g
Fat
26.3g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

90g Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if necessary.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 5

    Continue to cook, folding the mixture frequently until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving immediately.