Name: Blueberry Egg White Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup fresh blueberries; 0.5 cup non-fat greek yogurt; 1 tbsp almond butter; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Egg White Oatmeal

Creamy oats simmered with whipped egg whites and topped with bursting blueberries and a dollop of Greek yogurt for a velvety texture.

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NUTRITION

Protein

47.7g

Fat

12.8g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup fresh blueberries

0.5 cup non-fat greek yogurt

1 tbsp almond butter

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine rolled oats, water, ground cinnamon, and sea salt over medium heat.
2
Simmer for 5 to 7 minutes until the liquid is mostly absorbed and the oats are tender.
3
Turn the heat to low and slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling.
4
Continue whisking for 2 to 3 minutes until the oats become thick, fluffy, and fully cooked.
5
Stir in the vanilla extract and half of the fresh blueberries until they just begin to soften.
6
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt, almond butter, and the remaining fresh blueberries.