Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu; 1/2 cup Canned Chickpeas; 2 cups Fresh Spinach; 1/2 medium Avocado; 1.5 tablespoons Nutritional Yeast; 2 teaspoons Olive Oil

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Pan-seared extra-firm tofu crumbled with protein-rich chickpeas and fresh spinach, finished with a sprinkle of nutritional yeast and creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.4g

Fat

33.9g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup Canned Chickpeas

2 cups Fresh Spinach

1/2 medium Avocado

1.5 tablespoons Nutritional Yeast

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu between paper towels to remove excess moisture and crumble it into small pieces using your hands or a fork.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the crumbled tofu and drained chickpeas to the skillet, seasoning with a pinch of turmeric and garlic powder if desired for color and depth.
4
Sauté for 5-7 minutes until the tofu is slightly golden and the chickpeas are heated through.
5
Stir in the nutritional yeast and fresh spinach, cooking for another 1-2 minutes until the spinach is just wilted.
6
Transfer the scramble to a plate and top with the freshly sliced avocado before serving.