Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with a side of oven-roasted broccoli that has been charred to perfection.

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NUTRITION

595kcal
Protein
37.7g
Fat
27.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together one tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and cover with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining half tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly browned.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over a bed of warm quinoa alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with a side of oven-roasted broccoli that has been charred to perfection.

NUTRITION

595kcal
Protein
37.7g
Fat
27.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together one tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and cover with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining half tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly browned.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over a bed of warm quinoa alongside the roasted broccoli.