Name: Seared Salmon with Herb Cauliflower Rice and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Rice; 1.5 cups Green Beans; 1.5 tablespoons Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Parsley, chopped

Seared Salmon with Herb Cauliflower Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Cauliflower Rice and Sautéed Green Beans

Pan-seared salmon served over a bed of herb-infused cauliflower rice with crisp sautéed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

40.8g

Fat

44.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Rice

1.5 cups Green Beans

1.5 tablespoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil along with the minced garlic and sauté for 30 seconds until fragrant.
6
Add the green beans to the skillet and sauté for 5-6 minutes until tender-crisp.
7
Stir in the cauliflower rice and cook for an additional 3-4 minutes until heated through and slightly softened.
8
Remove the vegetables from heat and stir in the fresh parsley and lemon juice.
9
Serve the seared salmon over the herb cauliflower rice and green beans.